If you’re dealing with hormonal imbalances, digestive issues, or disrupted sleep, you’re not alone.
When life feels demanding, health can quickly become overwhelming—especially in a world full of conflicting advice.
Amelie’s coaching approach is designed to bring clarity, simplicity, and confidence back into your relationship with your body.
Through small, meaningful lifestyle changes, a focus on whole foods, and a flexible, non-dogmatic approach to nutrition, her coaching supports you in building habits that feel sustainable and realistic.
The emphasis is on progress rather than perfection—making health feel supportive, not restrictive.Together, you’ll return to foundational building blocks of wellbeing and learn how to better understand your body’s signals, strengthening its natural capacity to restore balance over time.
The aim is long-term vitality, resilience, and ease—rather than quick fixes.
Coaching Options
1:1 Coaching - Starter Package
A two-session package offering short-term support, personalised guidance, and practical food and lifestyle recommendations.
1:1 Coaching — 3-Month Programme
A personalised, ongoing approach for deeper support and lasting change, including regular check-ins and tailored strategies.
Corporate Coaching
Support for teams or workplaces looking to integrate wellbeing into everyday work culture. Please refer to the Workshops section for more details.For coaching availability and pricing, feel free to get in touch.
