Amelie delivers engaging, science-informed talks at the intersection of nutrition, physiology, and modern wellbeing.
Her work explores how food, stress, and lifestyle directly influence energy, focus, mental clarity, and long-term health—both in everyday life and professional settings.
Drawing on expertise in gut health, nervous system regulation, and hormonal health, she translates complex science into accessible, practical insights.
Food is a central lens throughout her talks: not as a trend or protocol, but as a daily tool that can either support or deplete our physical and cognitive capacity.
Her sessions encourage a deeper understanding of how the body functions under pressure—and how small, intentional shifts can significantly improve resilience, performance, and overall wellbeing.
Amelie contributes to wellness retreats through a combination of talks, educational sessions, and food-led experiences.
With a background spanning holistic nutrition, culinary arts, and yoga, she brings an integrated perspective, that goes far beyond simply providing food for the retreat.
Her sessions are designed to complement retreat programming by offering practical tools participants can carry into daily life—whether through understanding digestion, stress responses, or cyclical patterns of energy. The focus is on nourishment, restoration, and creating experiences that feel both grounding and enriching.
Wellbeing and mental resilience are increasingly recognised as essential components of sustainable performance at work.
Amelie works with organisations to deliver thoughtful, evidence-informed talks that explore the relationship between nutrition, stress, energy management, and cognitive function.
Sessions may cover topics such as:
-Supporting focus and mental clarity through nutrition
- Understanding stress physiology and nervous system regulation
- Energy management across demanding work cycles
- Women’s health at work, including hormonal health and cyclical energy (optional, female-focused sessions)
Rather than offering one-size-fits-all solutions, her approach equips teams with frameworks that support healthier decision-making, improved resilience, and long-term wellbeing in professional environments.
Global health research consistently shows that investment in employee wellbeing is linked to improved engagement, reduced burnout, and stronger organisational performance!
Amelie offers tailored sessions for teams, private events, curated gatherings and also individuals.
Each experience is shaped around your audience, context, and goals, with a focus on practical, evidence-informed wellbeing.
Sessions may take the form of talks, interactive learning experiences, or private cooking classes that translate health concepts into everyday food and habits.
Topics can include stress and energy management, sleep quality, blood sugar balance, mental clarity, gut health, and where relevant, women’s health and hormonal wellbeing.
Whether delivered as a standalone - or more regular sessions, experiences are designed to be cohesive and relevant, ensuring wellbeing feels grounded, accessible, and engaging.
Gut & Female Hormone Workshop in Amsterdam, February 2025. Find out more here.
Stress, Hormones, & Holistic Nourishment: A workshop for YOKE in London.
Workshops I run often cover the topics female hormones, gut health, stress, the menstrual cycle, and holistic nutrition.
A hands-on workshop covering all things gut & hormonal health in Amsterdam, in collaboration with When Nature Calls - Centre for Self-optimisation, in May 2025
